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in my experience, using it just works, BUT you have to remain dedicated to using it, like any other weight loss/fitness product.

I own wiifit, i use it -not enough usually 3 times a week- but even without changing ANY eating habits(tonite is buttermilk cider chicken with a apple cream sauce)

i have gone from 194 down to 185 in 2 months. i am trying to use it more often but being married with twins 4 and a 7yr old finding time is hard at times.