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Forums - General Discussion - What do you do to help with depression/anxiety/low morale?

Spade on 20 April 2017
VGPolyglot said:
Slade6alpha said:
Therapy has helped me a lot.
If you're in college, look to see if they have a counselor you cna talk to. For the most part it should be free.

I've gotten therapy numerous times in the past, but the problem is that I start to feel better, so then I leave, but then old habits start coming back.

Therapy can be aa lifetime journey. It's important to keep going even if things are going good. You might not have to go weekly, but it's important to have someone to talk to. 



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numberwang on 20 April 2017

If it is perpetual, you may need actual antidepressant medication, prescribed by a doctor.

http://www.webmd.com/depression/symptoms-depressed-anxiety-12/antidepressants



craighopkins on 20 April 2017

in my dark times I confess my sins and bring jesus christ into my heart. its the best peace in the world with no anxiety



VGPolyglot on 20 April 2017
craighopkins said:
in my dark times I confess my sins and bring jesus christ into my heart. its the best peace in the world with no anxiety

Well, that's not really going to work for me!



KLAMarine on 20 April 2017

A steady exercise regiment.



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VGPolyglot on 20 April 2017
KLAMarine said:
A steady exercise regiment.

I've tried to do that in the past, but maybe I can actually try to follow through with it for once!



VGPolyglot on 20 April 2017
Bristow9091 said:
Rather than get properly into it and type paragraphs about myself, I'll give you a one word answer that sums up one of my coping mechanisms;

Drink.

Do you need someone to talk to? I'll try to be there for you.



VGPolyglot on 20 April 2017
Bristow9091 said:
VGPolyglot said:

=( Do you need someone to talk to? I'll try to be there for you.

Oh trust me, I do plenty of venting in the mod chat, I'm surprised nobody has told me to shut the fuck up or kicked me out chat already... 

How does the mod chat work?



VGPolyglot on 20 April 2017
Bristow9091 said:
VGPolyglot said:

How does the mod chat work?

It's a place for mods to chat... mostly about mod stuff... top secret... I've probably said too much already... shh!

I guess I should have eased a bit more into that one!



Lawlight on 20 April 2017
VGPolyglot said:
Lawlight said:
Play games, spend time with your significant other or, if you're single, flirt a bit, do some sports, eat some comfort food.

Yes, I'm single. I don't think I've ever flirted in my life.

How about trying it once? It doesn't have to lead to anything.