What do you do to help with depression/anxiety/low morale?

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VGPolyglot said:

Slade6alpha said:
Therapy has helped me a lot.
If you're in college, look to see if they have a counselor you cna talk to. For the most part it should be free.

I've gotten therapy numerous times in the past, but the problem is that I start to feel better, so then I leave, but then old habits start coming back.

Therapy can be aa lifetime journey. It's important to keep going even if things are going good. You might not have to go weekly, but it's important to have someone to talk to.