Immersiveunreality on 16 March 2019
dx11332sega said:
5'8 . I used to be 235lbs in 2015 I shed lbs per year |
Alright firstly well done on losing that weight,try to make it this years goal to lose another 26 lbs and the next step after that could be gaining some muscles but no need to start with powertraining as you can gain the first growth through cardio combined with healthy eating.
