i got it out of nowhere a few years ago. no reason for it, i've always listened to all music/tv/games etc as low as possible while still being able to hear them, hardly ever went to any loud clubs, no concerts. it's very low in my right ear, and reasonably loud in my left ear, but it's only really noticeable in complete silence, so it's not too bad. just sleep with a dan at night.
only worry is that it gets worse, and sometimes the extra ringing I get. apparently when your ear rings it is a frequency dying off that you will never hear again. so hopefully it's not that and is just the tinnitus messing around instead.
overall, i think it's best to think about it as little as possible and hope for the best, you really have no affect on it unless you are being stupid
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