Tetsuo Shima said:
As for me exercises mean as much as 20% of all effort. Sometimes I weight more than 120 kg and I need really restrictive diet (16 weeks and more) + planty of cardio to achieve target weight around 85 kg - 90 kg. Diet is a key. You can modify your body much easier by diet modification than by exercises. |
losing weight and living healthy are independant events. Restrictive diets can make you lose weight like crazy but they are unhealthy as all hell. Healthy (not necessarily small) eating and regular exersize might not shed hundreds of kilos, but they'll keep you fit, healthy, and in shape. This is what Wii Fit is trying to improve, and it's much better than telling people to go on low carb diets and hit the gym every day for 2 weeks.
Help! I'm stuck in a forum signature!
