Is there a connection between being Underweight and having Acne?

Ssliasil said:

Weedlab said:

Wake up, have something to eat (Ranges from a big bowl of cereal to a few microwave burritos if im feeling protein-y). (Most cereal cause blood sugar spikes and are made of wheat, which causes inflammation, which promotes acne).

Usually have Water and/or milk with it (both if i eat cereal). (Cow milk is bad. If you can get almond, rice or coconut milk that's better.)

I eat plenty of apples, mostly green apples, one or two a day for snacks, usually along side a bottle of water. (seems good)

For lunch, it depends how hardcore im into my homework or games. Could range from Mac n Cheese to a good large can of beef stew. (the stew seems good)

Supper, a good meal usually with Chicken or Beef as the main dish, with a veggie (my favorite veggie is Broccoli) and usually potatos as well (baked, mashed, french fries, or cooked with roast beef) (Can't promote potatos since it is a starch)

After that it's just abunch of snacking throughout the day that i cant really remember, yogurt, more apples, chips ect the usual stuffs...not much in the way of Chocolatey stuffs unless theres a granola bar hanging around.

uhhh, bout all i can remember lol

Hmmmm ... I see some issues already. You would have to make some changes if you were to take my advice lol The areas I bolded seem good. Cut down on starch. They affect blood sugar which promotes acne. I bolded the ones that appear fine and my comments are in parenthesis. Now .. I'm off to bed. Tired! Hope you find your answers.

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