Weedlab said:
Yea, I’ve been there. I try to make the gym 5 times a week. I don’t always do it because of school, but these days I try to be more efficient with my reading. I game less in order to do things I need like breathing exercises and gym. I realized I used to always say I was too busy for gym, and yet, I managed to find time to kill Zeus or shoot pirates lulz. Eating right can be challenging in school, but it is not impossible. I do not eat junk food, period. I buy natural foods and cook them while I read. I cook enough food to last me for a day or 2. For instance, I season wings and drumsticks, then place them in the pot with turmeric or curry and cook them for an hour or so. I either have brown/wild rice as a side, or better yet vegetables like carrots and broccoli since they’re better for you (and only need about 5 minutes of steaming). A good way to get nutrition in your diet is through green smoothies. I often blend carrots, kale or spinach, 2 bananas and a piece of ginger. That’s just my recipe, but green smoothies are customizable. If you have any preference with respect to fruits and vegetables let me know. There are ‘rules’ to food combining, so throwing any fruit and/or vegetable may not give you the intended results. If you want to snack try fruit (but not too much), or nuts. Some crackers are okay. But everything in moderation. Snacking on too much of the aforementioned food stuffs can be harmful. The only liquids I really consume are water and natural juices like orange juice - nothing artificial. If I’m on the go I’ll grab a bottle of water or two and throw them in my bag. Water is much cheaper too. I’d buy a gallon bottle and keep with me which costs around 1.19, as opposed to constantly buying soda throughout the day, which REALLY adds up. Plus, water is much better for you for a plethora of reasons. Other than that, I drink teas like cericee (blood sugar regulation and detoxification) and green teas. If you want a ‘detoxification regimen’ that’s for a lazy man like me just pm me. The stuff in junk food lingers in the body, so I had to detox when I was younger. I do it now and again since things still manage to linger in the body - no matter how good you eat. I’d suggest multivitamins too since you’re in school. I take a liquid multi since they’re absorbed much quicker in the body than pills, and you get more mileage from them than cold pressed pills. I take other stuff too like green smoothie scoops. They’re around 50 – 60 USD for 2 months worth. These are convenient for someone with a busy lifestyle. Just throw a scoop in 8 oz glass of water and you’re good to go. Losing weight … tough. Not exactly my purview. I’ve always been lean to muscular, so I don’t have any personal experience. But from what my friends told me, I’d suggest you avoid pills and anything that sounds to be too good to be true. Exercise and eating right may take longer, but they’ll keep you healthier and gaming longer. Eating right isn't expensive by the way ... I spend very little, and it affects all aspects of your life positively - including weight related stuff. Oh and this is an important question ... do you live with your family or are you living the college experience? lol It is MUCH harder when one is doing the latter I suppose. All right ... if anything pm me. You don't have to give details here if you wish. I'm off to the gym! |
The stuff I consume are high in nutrients and relatively low in calories, so that's a +. What is your metabo like? How often do you eat? How many meals per day? What is your typical day like?
Eh, I don't care what people know about me. It will just bring our nation closer together. 
I barely eat junk food and that's pretty rare if I do. My only problem is not working out like I should and the pop, plus when I eat a meal I usually eat a shit ton. I do live with my family. I don't really care to experience the college life of living on my own just yet. Maybe in a couple years, idk.
I don't really play games as often as I used to when I was in high school. I try and get most of my work done before I play any games.
All I know is I've got to change my lifestyle right now.
