firebush03 7 hours ago
Two strategies I just discovered: small bites and savouring each bite. No need to race to the finish with massive chomps. Just take it slow. And as you're chewing, really think about the food you are eating, all the flavors and texture. Also use the additional time while chewing to thoughtfully approach each subsequent bite. That's a new approach I've started taking to eating again recently, and it's worked really well in helping with portion control.
