Cup of cafe mocha (just hot chocolate powder and a scoop of instant coffee) to wake up in the morning. Edible in the evening to relax and fall asleep after having breakfast at midnight. (I don't eat during the day until evening, too stressful)
My vices are more overdoing exercise to regulate myself. Like yesterday I ran 25km, 2 hours in the morning, swam for half an hour in the afternoon and paddle boarded 4km down the river then paddled back up for 2+ hour high intensity trip. Now I'm getting ready for a 2 hour workout.
I'm negotiating with AI how to bring it down lol. By overdoing it I'm countering the intended regulation effect. Today it's raining which gives my body some time to recover, but still working out. Got to bring the reps back down, it's like feature creep in my brain, bit more bit longer, just stop. At least I learned the hard way to stop increasing the weight after being stuck in bed with excruciating pain for a month after dislocating a rib.
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