| OUYA2 said: It's a bit cliché, but I've started incorporating light exercise and stretching into my morning routine. Since I started doing this, I feel like I'm having a better day |
I've done something similar. Any time I'm going to take a shower I do a few push-ups. Trying to make daily exercise seem as natural as brushing my teeth. if I can to that everyday of course I can get some light workout done each day as well.
Another habit that I recently started to incorporate is thinking of everyday task, simple things, that i can improve the efficiency of to save time and/or energy. Just by asking myself "is there a better way to do this?". I already do that at work but trying to improve my own time feels more valuable to me than improving for someone else.
I also recently started writing on the phone on the commute to and from work. Since that is time I can't spend on much anyway I never feel like there are other more important things I need to do. Works pretty well even if it is difficult for me to snap out of it when I arrive if I get into a good flow.
