JackHandy on 27 November 2025
I lift a little to stay tone and jog five days a week. Drink only water and eat mostly vegan four days a week (only my own food prepared at home; no restaurants or take-out). On the weekends, I let myself eat whatever I want and don't exercise. That method has kept me trim and in shape for years now, and the blood work (cholesterol etc.) has been great.
