Weight loss journey: 13kg/28 pounds down since start of the year

[Tober]

Exercising causes heavier breathing a.k.a. more Co2 emissions. So I try to exercise as little as possible to save the Planet.

On a more serious note, making your own meals instead of take-a-way or prefab meals is a must. It's way healthier AND you'd be doing extra activities at the same time.