What do you eat for breakfast?

[shavenferret]

firebush03 said:

shavenferret said:

yep. It looked like you ate pretty healthy from your description.  Ever done any restrictive diets? like vegan/fasting/carnivore or whatever?

I do intermittent fasting: 7am breakfast followed by an 11pm dinner. No calories consumed in between. Been doing this for around two years at this point. I like it mostly because...well...fasting is a fun thing to do. Also, it keeps my mood and energy very stable throughout the day. Never get hungry.

i didn't really get a lot from IF and then switched to dry fasting.  That was effective but stressful.  The latter was kind of even for cost (inconvenience and stress of not eating) vs benefits (more endurance, fat loss), but i'm glad that it's working well for you.  

Last edited by shavenferret - on 23 September 2025