By using this site, you agree to our Privacy Policy and our Terms of Use. Close

Typically just organic muesli (oats/dried fruit/nuts) + low fat milk.
I do really small portions though, and usually have a big lunch instead (and again a small dinner lateron).

Muesli:
https://en.wikipedia.org/wiki/Muesli

That and a cup of black coffee, while reading the news, before heading out.