firebush03 on 22 September 2025
For me? Protein parfait and protein salad. Specifically…
> Protein Parfait
- Oats (1/3 cup)
- Berries (1 1/2 cups)
- Protein powder (one scoop, 110Cal)
- Unsweetened soy milk (1/2 cup)
- Non-fat Greek yogurt (1/2 cup)
> Protein Salad
- Spinach (1/2 cup) - 5Cal
- Garden salad (1.5 cup) - 25Cal
- Dressing (1/4 cup) - 20Cal
- Chickpeas (1/2 cup) - 135Cal [could mix it up with Lentils OR black beans OR lima beans OR chicken/turkey/shrimp/tofu]
- Grape Tomatoes (7x) - <10Cal
- Hard-boiled OR Sunny-Side Up egg - 60Cal
- tortilla OR sprouted bread - 60Cal
This is brunch for me. The berries are very good b/c they boost cognitive function, and the protein and fiber gets me through the whole day without ever being hungry. No added sugar (my body doesn’t digest added sugar all too well), and I avoid anything processed (as much as I can) and saturated fats. Also, sodium screws up my brain.
