Post your workout today

[shavenferret]

So, i'm starting dry fasting today.

We hear people talk about how much they can lift, or how hard they can punch, but what about the inverse of that? Do you focus on lowering the weight or retracting your arm? The inverse of lifting might be thought of as fasting. I'm starting doing a couple dry fast days ( nonconsecutive) per week........ dry fasts are supposed to help with autophagy more, and help with the sympathetic nervous system b/c i'm always stressed, and also help increase dopamine so i'll hopefully get more motivated so that the juice is worth the squeeze and i'll actually go out get 'er done.