So, i've thought about things that might be good to change with my workout, and i'm moving to doing just about everything underhanded and when cycling, doing eccentric pedaling.
The underhanded stuff is because i've noticed that everythign i do, is done overhanded. Whenever i'm pushing, lifting, or pulling, i'm always use an overhand grip and it tends to favor certain muscles while leaving others underdeveloped. So, in order to help balance that, i'm going to start doing all lifting underhanded, and cycling using eccentric pedaling. I'm gonna try underhanded kettlebell swings as well, will start with a light weight so that i don't risk snapping my elbow ligaments. But it has worked very well with my rowing machine, and doing things like underhanded pulldowns and bench presses. I feel more powerful, which is a nice blessing.
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