I'm not in horrible shape as a whole but my beer belly (well really wine/vodka/gin belly) is getting a bit much, to the point where it's actually hurting my back. Plan on eating greek salads or berries and cheese for dinner 5 days a week and working out 4 days a week in 2025 to get that under control and cut way back on drinking haha.
I've been doing this crappy exercise bike with moving arms for 40 mins or so 4 days a week. Then 10-15 minutes of strength training of some kind (either lifting/pushups or squats/pushups/situps usually) Or on rare times I'll go to the gym and do the treadmill and/or stair stepper for 35 mins then lift for 15 mins.
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