Post your workout today

[shavenferret]

I decided to take an easy day, b/c was sore from the kb swings.

-13 km on spin bike
-Ab work, consisting of my ab wheel and a 10 minute ab workout.

My back still gets tired. It got tired way before my legs did. So i'm doing more abs so that my spinal erectors and whatever else moves your spine back can have room to get stronger. I'll probably get back on the kb swings again tomorrow.

Overall, work went really well and I felt a lot more powerful. Those swings work! Everything seems stronger. So, i'm sold on their value. I just need to do some ab work to stay balanced and cardio (bike or walking) and i'll be golden.