shavenferret on 06 December 2024
This morning i did a little more than usual. I got 1000 calories burned on my spin bike, did 10 minutes of alternating reverse military presses and upright rows. I do the reverse ones because I feel like the regular overhand ones focus way too much on the lateral head of the triceps, which leaves the other parts weak.
I also did some ab wheel work. Hopefully i can get in a yoga session when i get off of work.
Later, y'all.
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