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I commuted to work yesterday and I also had a commute to a work meeting. In the end it was about 20km on bike. My work also has too many stairs and all the walking really keeping me healthy. I am trying to eat more, otherwise I will quickly skeletonize myself.

Before my summer vacation in America, my friends commented on my face looking really thin. I gained 25lbs on that trip, but it is quickly falling off again. It is tougher to go out during winter and eat at restaurants with the cold air.