I've been wanting to have this thread to be used as a day to day workout log for everyone. I think that we can get ideas from each other through the community thing.
Anyway, today i did the following:
-1500 calories on spin bike
-200 calories on rowing machine
- 5 set giant set of reverse grip unilateral military presses, 10 lbs* 10 reps
- KB swings with my 70 lb kettlebell, only did singles but came back several times. I really like doing singles with a heavy weight because its the best way to get stronger
Ab work: I've had some back pain lately, and from what i've read on APT, a big part of that is weak abs. When i do a lot on my rowing machine though, my back feels great. But when i double down on the bicycling, it feels worse. So that's a clue that i need to work my abs more. So i'm doing both from top to bottom with my ab wheel, and from bottom to top with L-sit progressions (just in the early exercises). I did a little of both tonight, as well as a few bent presses since I like forgotten and otherwise odd lifts as well.
I've also gotten a new supplement that is working great. It's just quinoa. I eat it raw, but from what i've read, quinoa has this prohormone called ecdysterone which is one of those legal steroid things, but it's in quinoa naturally. I've had more energy lately and am eating more, so it looks like it's working. If it affects my mood negatively i'll have to give it up but until then, it's full speed ahead.
Feel free to ask me any questions y'all might have about anything i've written.
Last edited by shavenferret - 7 hours ago
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