Farsala 1 day ago
I don't workout or go to the gym anymore. Last time was during corona a few years ago.
Still, I commute everyday by bicycle, and my job keeps me somewhat healthy, standing/walking for most of the day.
I can still do more than 10 pull ups. Beat my sporty teenage cousin last summer in a pull up competition. Not sure how long that will last.
Flexibility has also taken a hit, unlike my strength, I don't think it is ever recoverable.
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