lmao did you mean to post this forum like six different times? In any case, usually if I keep myself busy during the day, I’ll be so exhausted by bedtime that I can sort of just lay down and shutdown immediately. If I’m unable to just immediately “shutdown”, then usually I’ll just lay there with my eyes closed, understanding that to rest my body is almost as good as to be in sleep. I am in control, so I am at peace, and eventually, I’m out. (Faith is also a powerful tool, but not gonna evangelize some dude on a vg forum lol.)