I always go for physical releases when available, however most PSVR2 games don't get a physical release :/ Thus both.
Big AAA releases without a physical disc, those I avoid. I can understand why an indie developer isn't able to print discs for a niche peripheral, yet there's no excuse for Alan Wake 2 and with Starfield I'll wait until confirmed there's actually a game on the disc and not just an installer...
All books I read are physical.
All my music is physical and I still buy CDs
All my movies are physical but I do use Netflix now and then. However looking forward to the 18th when TloU will arrive on 4K blu-ray :)