Curiosities about myself

[Cobretti2]

Pemalite said:

Ka-pi96 said:

Any tips? I'd love to lose 10kg in a month!

Stay away from anything that has carbs in it. Potatoes, Sugar, Wheat... And spend an hour at a Gym 5 times a week.

The end result is... I probably care more about my appearance and when/what I eat these days than I used to, which is sometimes a pain in the ass, but all these years later it's just a part of my lifestyle... And that is the key. Make it a permanent lifestyle change, not a temporary diet, it has to be sustainable, otherwise you just reverse all the hard work.

The doctor put me on a no carbs diet and it fucked me over hard to a point I collapsed as in the first week I lost 15kgs and body went into shock. All I ate was salads and lean proteins. In principal I agree with you but you do need a little bit of carbs in your diet and I think ease into it is a bit safer then going cold turkey like the doctor recommended.