Curiosities about myself

[Pemalite]

Ka-pi96 said:

Pemalite said:

4 - I used to be morbidly obese, 140kg/308 pounds, but with strict dieting, lots of exercise... Dropped 10kg a month until I got to about 70kg and stayed there.

Any tips? I'd love to lose 10kg in a month!

Stay away from anything that has carbs in it. Potatoes, Sugar, Wheat... And spend an hour at a Gym 5 times a week.

The end result is... I probably care more about my appearance and when/what I eat these days than I used to, which is sometimes a pain in the ass, but all these years later it's just a part of my lifestyle... And that is the key. Make it a permanent lifestyle change, not a temporary diet, it has to be sustainable, otherwise you just reverse all the hard work.