BasilZero said:
Oooh okay - congrats regardless! I dont miss being a student anymore lol. I'm gonna be losing more weight soon. Easter lent starts soon and as a Syrian Orthodox Christian (I think mine is gonna be a bit earlier) - its gonna be for 50 days. Though to be honest, I kind of limited myself from eating meat on week/workdays (only meat consumption on off/holidays and weekends). 5 pounds in a week seems like a lot. A full week for me if I dont end up eating out or going somewhere crazy on Sat/Sun would net me a loss of 2 pounds a week. I try to limit myself to around 1,700 to 1,800 calories and have eliminated a lot of stuff that has high cholestrol (i.e. Dairy Milk, meat, etc). |
Metallox said:
5 pounds was my average weekly drop when I started a weight loss routine, for the first two months. Though, I have to point out, I was put in 1300-1400 calorie diet. As I settled down, 2-.2.5 kg became 1.5 and then 1 in the final couple of months. |
Just to be clear, I don't expect to lose 5 pounds in a week. Even with a starvation diet I don't think I would. But, I feel sort of like I've "saved up" weight loss. Your weight is going to fluctuate based on things like sodium (and I do have a high sodium diet). So I feel like even though my weight has stayed the same over the past few weeks, I have actually lost weight, it just hasn't showed up on the scale yet. So, I'm hoping it's sort of all going to hit at ones.







