The 2021 Get Yourself in Shape Thread

[TruckOSaurus]

dx11332sega said:

Cerebralbore101 said:

Right, but you'd have trouble getting to even Cat. III on this chart with bodyweight exercises. Cat. III is considered intermediate and basically somebody of average to decent strength. There's a whole other chart for powerlifters, and people that want to get as strong as possible. This chart is just for normal people.

I weigh 139lbs Right now I can bench press 40lbs only

Are you sure about that? The standard barbell bar weighs 45lbs, so without any plates you're already lifting over 40lbs.