IcaroRibeiro said:
None yet, I think I'm buying some this week. Thanks for the links, I'm not good counting macronutrients, I get easily paranoid and obsessive My psychologist advice was to follow a less strict diet plan, that's will make any bulk harder and will inevitably lead to get fat excess, but I guess it's no other way to make it Also thank for sharing a program, I will try to follow it and will take photos every week for the next 3 months. Hope to make any progress I'm this time :x |
I suggest buying Whey Protein Isolate, it is usually more efficient. Drink with milk and you will be gaining quick, but you must workout along with it. If you can do a pull up, definitely get a pull up bar, otherwise work on general strength. Push ups, Body Rows, Squats. Make sure to keep the correct form. Doing it everyday isn't bad, but if you feel sore, definitely take a rest for the day. Get enough sleep.
