IcaroRibeiro said:
None yet, I think I'm buying some this week. Thanks for the links, I'm not good counting macronutrients, I get easily paranoid and obsessive My psychologist advice was to follow a less strict diet plan, that's will make any bulk harder and will inevitably lead to get fat excess, but I guess it's no other way to make it Also thank for sharing a program, I will try to follow it and will take photos every week for the next 3 months. Hope to make any progress I'm this time :x |
If you're looking for less strict then just aim to eat 138 grams of protein a day, and ignore the rest. So long as you don't eat 40% of your calories as fat you should be okay. A 500 to 750 calorie surplus is fine. So aim for a 250 or 500 calorie surplus and if you go a bit overboard it's no big deal. As long as you aren't gaining over 1.2 lbs a week you should be okay.
