The 2021 Get Yourself in Shape Thread

[Cerebralbore101]

IcaroRibeiro said:

Thanks

I really wanted to start lifiting, I was REALLY underweight (56 kg, 184 cm) and now I'm starting to gain weight, but it's mostly fat and I have body dysmorphia, so my salient belly annoys the hell out of me and I start get paranoid and feel ugly and fat and it can trigger my anorexia to start again

But I don't know, I don't feel it's safe go to gymn yet. Yesterday my technical leader was hospitalized, he and his family tested positive for SARS-cov2. Numbers are only going up, it's not time yet

123 lbs/56 kg? At 6 Feet tall? Damn that's light. Use this calculator to figure out how much you need to eat. https://legionathletics.com/macronutrient-calculator/ IMO just start off with bodyweight exercises, since you are afraid to hit the gym due to Covid. You're so underweight that building muscle should be easy, bodyweight exercises or not.