The 2021 Get Yourself in Shape Thread

[Cerebralbore101]

curl-6 said:

I've managed to maintain my weight over the last few months but can't seem to drive it down, in spite of making a lot of cuts to my diet.
It's hard in summer cos it gets very hot here which makes exercising very uncomfortable, and I don't feel safe going out to a gym these days.
Gonna try getting up early and jogging in the mornings, and regrettably cancelling pizza Mondays.

https://legionathletics.com/weight-loss-calculator/ Try using this calculator to find out how many calories you need. Try just losing about 1lb per week. That is, if you're finally out of the hospital and feeling well. Please, please, please don't try to diet if you are still fighting a disease! Cutting calories can weaken your body and immune system.