I do vertical rescue and have rescued individuals who have fallen 320~ feet. And they have survived. - There are no guarantees in life, it's literally not worth the attempt, you are worth more than that, you can beat this.
I feel your pain, I would like to think the mod team are trusted enough for you to reach out towards and have a chat, we are here for you and the community to foster a positive and uplifting atmosphere. - Suicide and mental health isn't a joke or to be taken lightly.
If you are feeling upset, depressed, reach out to someone, have a chat... Exercise can also help significantly as exercise creates endorphins which helps to create a positive mood.
Avoid things like drugs, alcohol or other substances, open up your home to let some light and air in and eat foods rich in Vitamin B, Protein and complex carbs. I.E. Nuts, Wholegrains, Dark Green Veg.
And do not be afraid to go and see a professional... Whilst we are here to be an ear and to assist... There is only so much that we can do behind a keyboard, long term plans need to be made with a professional for you to have a proper long term recovery.
It's ok to not be ok. Look after yourself. You are valued. You are important.
--::{PC Gaming Master Race}::--
