By using this site, you agree to our Privacy Policy and our Terms of Use. Close

well 4-5 times a week i run/jog for 30 mins. then 15 minute bike ride.  and then i lift weights for about an hour.  i isolate muscle groups each day and have a high protien diet.  I used to be a fatty, ive lost 60 pounds.



Xbox live and Playstation Network = Foulcun

Not playing my wii online yet...maybe you can talk me into it