How do I lose belly fat?

[DonFerrari]

JWeinCom said:

Immersiveunreality said:

Because fat can only be broken down and turned into energy to feed the muscles and organs at a certain speed differentiating from person to person ,the more calorie deficit a day the more muscle you might break down if the body is not able to turn nutrients in the stomach or fat into energy and transport that fast enough.

Omega fatty acids help greatly with breaking down fat storage and transporting them and it is adviced to take in enough of it when going on a semi heavy or heavy diet.

Also heavy cardio can be counterproductive cause the body will tend to use the fast energy reserves.

So then, would that mean that muscle is more easily metabolized?

Actually catabolized =p

But yes it is faster and easier to burn the muscle cells reserves and then themselves than to do with fat.