How do I lose belly fat?

[DonFerrari]

JWeinCom said:

Immersiveunreality said:

Yeah but it is not a healthy way to lose weight and surely it would be obvious to him that not eating for two weeks would cause him to lose weight.

Ultimately this is about being happy with what you are so depression to lose weight seems a bit counterproductive.

I don't think he's advocating depression, just one of the side effects that could be theoretically applied without it.  My depression makes me eat everything in sight, so being depressed is not necessarily a good weight loss strategy.

Nope. Not eating for 2 weeks isn't a good way to lose fat. Sure you can lose weight, a lot of it will be just water and another big portion will be muscle and glycogen.

He would suffer for 2 weeks, not even counting for the unhealthy portion, but would lose small quantity of fat itself. And that would fast go back once he started eating normally.

Any efficient weight loss program demands a change of habits for the rest of life, just look that almost all extreme diets fat people do results in a gain of weight bigger than the loss they had.