How do I lose belly fat?

[JWeinCom]

Mr Puggsly said:

JWeinCom said:

With most pants, not dress pants, the size of the pants does not correlate with waist size directly.  They shave a number or two off to make people feel better.  So, a 36 inch waist probably correlates to a size 34 for most jeans.  

Either way it sounds like your waist size will decrease with more weight loss.

My advice is reduce your body fat with diet, high protein for muscle mass and exercise.

I didn't take much protein in the past so I looked more gaunt in comparison at the same weight.

Think you're talking to the wrong person.