Whats the longest you haven't eaten anything?

[Pemalite]

kirby007 said:

Pemalite said:

They aren't even remotely the same thing. - I suggest curbing the trolling.

I do intermittent fasting daily, your body becomes accustomed to it and won't create the hunger hormone... And is a common health tool for those who are athletic.
https://www.healthline.com/nutrition/intermittent-fasting-guide

The more you know.

Or you know just eat healthy and enjoy 3 meals a day

Or hows about.. No? Eating a single meal is just as healthy as eating 3 meals.

Also makes tracking macros easier.

There are a myriad of reasons why fasting should/could be used, if you don't find value in it, so be it, that is your prerogative, I'm an Athlete and a first responder, physical condition is damn important to me, fasting is the perfect tool for me to achieve my goals.