While eating primarily meat is recommended. cutting out veggies and fruits is not recommended. Any meat is good. Just avoid high fatty ones. Have well done always. I know with steaks is common to eat it rare but its not the best for you. Im not into sushi so I cant say I know, but Im guessing the same rules as steak apply and try to avoid it. And like everybody said, avoid fast foods. Even salads at these fast food chains are horrible for you. Home cook as much as you can and if you dont know, learn some simple recipes. I would recommend oven roasted and other slow cookers. Its so easy to slow cook that anybody can follow those recipes to a letter. Its not just easy, but if fat is an issue for you, most of it melts off the meat at low temp and the makes the meat tender and delicious.
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