Ljink96 on 07 April 2019
Let me give you the scoop, don't buy cheap food. I know it sounds impossible but in terms of meat buy Grass Fed Beef and Organic meats like Chicken. To lose some weight I've been eating chicken breast, veggies, eggs, and water for 2+ months but eating too much of these cheap meats will cause hormone imbalances. So if you're a male, eating too much hormone treated meat can make you grow man boobs. So alternate between skinless chicken and fish, have grass fed beef rarely and I try to stay away from pork when I can.
I tell you, clean eating makes you feel much better.
Edit: Also, brown rice. Make sure you eat that stuff and get the organic brand. It does have traces of arsenic but hey, I'm still living.
Last edited by Ljink96 - on 07 April 2019
