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Pemalite said:
Kerotan said:

Carbs are essential and help fuel the brain. 

Nope! When you eat Carbohydrates your body turns it into glucose which is stored as glycogen in your liver or muscle tissue for fuel later.
If you don't have any of that in your body, then your body will swap it's fuel source from glycogen to ketone bodies... Which arguably is a better source of energy for the brain.

https://www.mangomannutrition.com/carbs-helping-hurting-brain/