Pemalite on 01 October 2018
| AsGryffynn said: You aren't going into ketosis until day three. Also, those are cravings and you're supposed to be eating HEALTHY meat! |
Varies from person to person. - Exercise/Fasting/Amount of carbs you eat can also influence how fast you enter Ketosis as well.
My first time it took a few weeks... And the Keto flu took a few days to get over.
After that the time period to enter ketosis has shortened to just a few days, which is good... Makes drinking/carb loading less painful.
| last92 said: Salad, spinach, kale, broccoli and other similar vegetables. In general I stay below 15g of carbs per day. |
Basically depression.
I try and stay under 5g of carbs a day. On a bad day I might hit 10g.
--::{PC Gaming Master Race}::--
