JRPGfan on 30 September 2018
| Dulfite said: Or you could just run at 5:30 am like me the past couple weeks (I know I'm crazy). |
Bet you its alot more healthy and will show better results :)
These short time extreme diets just dont work, but changeing your lifestyle to include exercise, thats sounds alot better.
Humans evolved by eating abit of this, and abit of that.
Saying "i ll only eat this, and nothing else" isnt healthy.
Get your fruits/veggies/nuts/meats ect, and if you feel like it, cut back on the bread/rice/pasta ect.
