I started the Carnivore diet yesterday and have been starving to death! stopped, too painful

[FentonCrackshell]

I’d tried 23-hour fasting and that worked for me. I went from 220 to 199 in 36 days. I’ve shot back up to 211 however. If you’re gonna do the carnivore diet it’s best to eat healthier foods. Fast food is bad no matter when and how you eat it. Maybe healthier, more robust meats (i.e. chicken breast and steak) would curb your cravings?