Cerebralbore101 on 29 September 2018
You need slow burning complex carbs in your diet to help fuel you throughout the day. Buy a book called Bigger Leaner Stronger. Read it and follow the instructions. Keto/Atkins is for lazy fatsos, and only works by accident when it works at all. People that find success through Keto or Atkins did so because they accidentally wound up being on a low calorie high protein diet with just enough carbs unintentionally added in. But a high protein low calorie diet that cuts your calories to 75% of your daily needs, while still getting enough carbs isn't keto or atkins anymore. It's a proper diet.
