dark_gh0st_b0y said:
yes of course I don't put everyone in the same pot, never been to one or even close but lots of my friends have been, the idea I got is some kind of directions for finding some thoughts or answers yourself, I view it as some kind of indirect guidance, what was your therapist like? |
My therapist is pretty non-directive. For example, if I said I was feeling lonely she'd probably say something like "What are some steps you can take to stop feeling lonely?" or something like that. It's really mainly teaching me to analyze my thoughts.
Like I said, I don't think it leading to a better life relates to it being true. I definitely see elements of religion that can help a person. Sense of community being a big one for example, but I don't think the supernatural aspects of it are necessary and can be harmful, and I think you can have the good aspects while removing the bad.