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palou said:
...which ones
In general, the composition of plants is a lot more diverse than that of meat. Further off from what you need, individually, but you have all the spikes you need to balance it out, if you do the math.
The "best" diet is one thats varied/balanced, I think.
If you're not measuring it, this is probably true. |
Stuff has already been said. But lets continue with Protein. What are easy sources of protein in plant sources?
And by Protein I mean:
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
Arginine
Cysteine
Glutamine
Glycine
Proline
Tyrosine
I genuinely would like to know. I am sure they can be found, but easily? I don't think so.
