Dr. Shawn Baker challenges vegan jihadis, eats only meat for 15 months. Think he's unhealthy? Here's what happened...

[palou]

Mandalore76 said:

palou said:

...notice that the bolded part your are referring to specifically distinguishes between vegetarian and vegan.

Ignore the bolding.  I copy pasted everything from the same site.  I don't know why the header unbolded, and then Iron came out much larger than the rest.

I meant what you bolded, in my post. Those deficiencies don't appear within a fairly normal vegetarian diet, as opposed to a vegan diet, which requires some planning.